What Is Saturated Fat and Is It Unhealthy?
Understanding Saturated Fat What is Saturated Fat? Saturated fat is a type of dietary fat that is solid at room temperature. Chemically, it consists of triglycerides containing only saturated fatty acids. Unlike unsaturated fats, which have one or more double bonds in their fatty acid chains, saturated fats lack double bonds, resulting in a straight molecular structure. Sources of Saturated Fat Saturated fat is primarily found in animal-based...
