Vitamin D: Importance, Sources, and Deficiency Symptoms
Introduction Vitamin D is often referred to as the "sunshine vitamin" due to our body's ability to produce it when exposed to sunlight. Despite its name, Vitamin D functions more like a hormone, playing a crucial role in numerous bodily functions. This guide will delve into the importance of Vitamin D, its various sources, deficiency symptoms, and address common questions. The Importance of Vitamin D Bone Health and Calcium Absorption Vitamin D...