The Benefits of Vitamin C for Your Immune System
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a significant role in maintaining a healthy immune system. This powerful antioxidant helps protect cells from damage, supports the production of collagen, aids in the absorption of iron, and enhances the body's defense mechanisms against infections and diseases. In this comprehensive guide, we will explore the myriad benefits of Vitamin C for your immune system, how to...